Beat the Heat: How Do You Keep Your Kids Safe When It's Hot Outside?

Leslie Bonci, Director of Sports Nutrition at the UPMC Center for Sports Medicine and a nutrition consultant joined us today on Twitter to discuss how you can help your kids beat the heat. And today, Gatorade (client) will donate $1 to charities for every download of the Heat Safety Kit.

Making sure kids stay hydrated, especially during outdoor sports where it's warm, and dry, can cause serious problems.

Last summer, my son complained about feeling dizzy and even started slurring his speech during a soccer tournament during a rare, very hot day in Seattle.  He had on a full-length goalie jersey and goalie pants, plus goalie gloves.  We tried to make sure he was hydrated, but we probably didn't do enough to prepare.

Some great suggestions from the Twitter meetup:

• Get plenty of rest the night before @grantquonce
• Hydrate, with protein too, before the activity.  Don't forget to stretch. @mom4everandever
• Make sure uniforms aren't too tight fitting, and light colors help. @WildOrchids09
• Bring cold fruit, orange slices, grapes.  @CleverGayle @sethandshannon1
• Of course, bring the Gatorade! @simplydab
• Make some ice cubes made of Gatorade.  (Love that!) @BillieGH
• Keep an eye on the young ones.   Ask if they're okay.  @simo_8
• Stay in the shade if possible (I know I keep my umbrella handy for rain and sun!) @shannon717717
• Educate your kids so they're aware (good suggestion!) @simplydab
• Have them take "hydration breaks" @iamfor48nascar
• If you're thirsty, you're already dehydrated.  Drink before you're thirsty.  @scm74
• Make sure kids drink, at least as often as you apply sunscreen (or vice versa!) @glassfishie
• Make sure your kids like the sport they're in, they'll do better and excel @PlumSage
• Don’t forget about your internal equipment – breakfast, lunch and fueling before practice. @momcentral
• Make sure your kids know each teammember is important and valuable @cstironkat
• Grocery shop with your kids so you can set a good example @artisticbaker
• Watch for warning signs of heat-related illnesses: confusion, nausia, headache nausea, vomiting, light headedness, weakness, fainting, flushed skin, poor concentration @JoeyfromSC @cnaes

More information:
Beat the Heat! Campaign
Preventing Heat-Related Illnesses (PDF)
Heat Safety (PDF) | Hydration Tips (PDF)